Take A Break & Recharge with my 6 Week Meditation & Breathwork Class
Reduce Stress, Increase Focus & Boost Energy with Practical Meditation & Breathwork Techniques
Are you ready to take a journey to self-care and relaxation?
Are you looking for a way to give yourself the self-care you deserve and reap the many benefits that come with it?
If so, join me on a 6-week journey of meditation and Breathwork!
Not only will you learn practical techniques and how to create a mindful lifestyle, but you will also experience reduced stress and anxiety, improved focus and concentration, increased self-awareness and self-compassion, and an overall enhancement of your mood and well-being.
What Are The Benefits?
Learn practical meditation techniques
Breathwork to reduce stress and boost energy
Create a mindful lifestyle
Reduce stress and anxiety
Improved focus and concentration
Increased self-awareness and self-compassion
Enhancement of mood and well-being
What You Can Expect
Classes will be 1 hour long (and may run a bit over). The cost for the 6 weeks is £60, though if you need to pay in installments, you can do that once the class is ready and listed on my website.
I Can’t Wait to See You There!
This is the perfect opportunity to give yourself the self-care you deserve, and I’m excited to have you join me on this journey. I’m sure that you’ll have an amazing time and come out of it feeling relaxed and rejuvenated.
The classes will be held at the wellness house in Melton Mowbray on Tuesdays at 5.30pm.
At the moment the studio is being re-decorated so I am just waiting for the dates to be confirmed as to when the classes can go ahead.
In the meantime please register your interest by submitting your name below and I will add you to the list for updates.
My Other Services Include
Solution Focused Therapy
Reiki Therapy and Teaching
Goal Setting Sessions
Mindfulness Training for Employees
and much more