Transform Your Mind with Expert Guidance
Whenever You Need It
My groundbreaking Mental Fitness Coaching combines personalised sessions with flexible, on-call support, ensuring you’re never left without guidance during critical moments.
Traditional Coaching/Therapy Leaves You Waiting — I Don’t.
In a world where challenges can arise unexpectedly, waiting for a scheduled appointment can leave you feeling unsupported. My Mental Fitness Coaching is designed to solve this problem by offering on-call support, ensuring you have access to expert guidance whenever you need it. Whether you’re facing an urgent situation or need quick advice, I’m here to help, no matter the time or place.
Support at Your Fingertips—Anytime, Anywhere
Imagine having a dedicated mental fitness coach on retainer. With my unique on-call service, you can reach out via Telegram whenever you need support. Whether you’re facing an unexpected challenge or need a quick boost of motivation, I’m here for you—no matter the time or place.
Option A: Hourly One-on-One Coaching
- My Hourly One-on-One Coaching sessions provide a focused, personalised approach to mental fitness. These 60-minute sessions are designed to help you build resilience, manage stress, and gain clarity on your goals. Each session is customised to address your specific challenges, ensuring you receive the guidance you need to thrive.
Key Benefits:
- Personalised Attention: Each session is tailored to your unique challenges and goals, ensuring you get the most out of your time.
- Comprehensive Approach: I combine psychological techniques with mindfulness, meditation, and breathwork for a holistic approach to mental well-being.
- Flexible Scheduling: Choose a time that fits your schedule, making it easy to integrate coaching into your life.
Price: £70
Option B: On-Call Support
Support at Your Fingertips—Anytime, Anywhere.
Get up to 10 on-call interactions per month via Telegram. Receive responses within 24 hours during business days, ensuring you have the support you need when it matters most.
Key Benefits:
- Immediate Access: Get timely support without waiting for the next scheduled appointment.
- Convenient Communication: Use Telegram to reach out whenever you need assistance, making it easy to get help on the go.
- Cost-Effective: Enjoy the benefits of regular coaching at a more affordable rate.
Price: £150 per month
Option C: Premium On-Call Support
Unlimited, Fast Support Whenever You Need It:
Enjoy unlimited on-call interactions each month, with responses within 12 hours, excluding weekends. Perfect for those who need frequent access to support.
Key Benefits:
- Unlimited Interactions: Reach out as often as needed within reasonable limits, ensuring you always have support.
- Fast Response Times: Get a reply from me within 12 hours, no matter when you reach out.
Price: £250 per month
Option D: Combined Package (One-on-One + On-Call)
Comprehensive Support with Flexibility:
This package offers two 1-hour one-on-one sessions per month, plus unlimited on-call support. Ideal for those who want regular sessions along with the flexibility of on-call coaching.
Key Benefits:
- Comprehensive Support: Enjoy the structure of regular sessions alongside the flexibility of on-call interactions.
- Ongoing Guidance: Maintain momentum between sessions with on-call access to your coach.
- Holistic Approach: Benefit from the full range of mental fitness techniques, from in-depth coaching to quick, actionable advice.
£350 per month
How It Works: Step-by-Step Guide to Mental Fitness Coaching
Seamless, Flexible, and Always There for You
1. Choose Your Service
The first step in your mental fitness journey is selecting the service that best fits your needs. Whether you’re looking for personalised, one-on-one coaching sessions or the flexibility of on-call support, I offer options that cater to your lifestyle and mental well-being goals.
- Hourly One-on-One Coaching: Ideal for those who prefer scheduled, in-depth sessions tailored to specific challenges and goals.
- On-Call Support: Perfect for individuals who need ongoing, immediate access to expert guidance without the need for scheduled appointments.
2. Sign Up and Get Started
Once you’ve chosen the service that’s right for you, the next step is simple—sign up and get started. My booking system allows you to quickly schedule your first session or subscribe to an on-call package.
- For One-on-One Sessions: Select a date and time that fits your schedule using the online booking system. You’ll receive a confirmation email with all the details.
- For On-Call Support: Choose your package and sign up through the website. Once subscribed, you’ll receive instructions on how to access on-call support via Telegram.
3. Reach Out Anytime (For On-Call Support)
Life doesn’t always stick to a schedule, and neither does my support. With on-call coaching, you have the freedom to reach out whenever you need it. Whether it’s early in the morning, late at night, or during a busy workday, simply send a voice or text message via Telegram.
How to Use On-Call Support:
- Step 1: Open the Telegram app and find the contact details provided after sign-up.
- Step 2: Send a message explaining your situation or asking for advice.
- Step 3: I will review your message and respond with guidance, exercises, or support tailored to your immediate needs.
4. Receive Expert Guidance
Once you’ve reached out, I will respond within the promised timeframe—typically within 24 hours for the Basic package and within 12 hours for the Premium package. You’ll receive a personalised response designed to help you navigate your current challenge, whether that’s managing stress, overcoming a difficult situation, or simply needing reassurance.
What You Can Expect:
- Actionable Advice: Receive clear, step-by-step guidance you can apply immediately.
- Mindfulness Exercises: Get recommendations for quick practices to help center your mind and reduce stress.
- Emotional Support: Sometimes, all you need is a listening ear and reassurance that you’re on the right path.
5. Continue Your Journey
Your journey to mental fitness doesn’t end with one interaction. Whether you’re using on-call support or attending regular sessions, the goal is to build a long-term strategy for resilience and well-being. I encourage ongoing communication and regular check-ins to ensure you’re continuously growing and overcoming challenges.
Follow-Up:
- Regular Sessions: If you’re using on-call support, consider adding one-on-one sessions to deepen your practice.
- Monthly Reviews: For ongoing clients, I offer monthly reviews to assess your progress and adjust your coaching plan as needed.
NB. If you would like any other type of help that is not covered here, please reach out and speak to me, I am here to help.