Simon Agius

Pain……. It can decide on how our day is going to go, our moods, our decisions and more…

What if there was a way to take your mind off the pain and discomfort, something that you could do almost immediately, for free with no specialist tools…

Hello. How are you doing? Welcome to SoeL Mindfulness Podcast. Today we’re going to talk about poo!!!!!! IBD to be more specific and how breathwork can help.

Another podcast on my mission to make poo less taboo…..

The Heart Chakra……. The connecting Chakra that lets the energies flow up and down.

Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation.

Listen to this beautifully…

Meditation doesn’t need to be hard and time consuming.

You can start practising meditation and relaxation very quickly and very easily.

I aim to make a series of practical meditations that you can fit into you everyday life, helping you gain the…

IBD is something that is very close to my heart and I am very passionate about raising awareness of this disease that is often hidden due the embarrassing nature of it…….. POO.

I’m on a mission to make poo less taboo!

Crohn’s disease (CD) and…