Why I Teach Non Spiritual Mindfulness
Hiya, it's Simon. I wanted to explain today why I teach non-spiritual mindfulness. As someone who has experienced the transformative power of mindfulness, I believe that everyone should have access to it, regardless of their beliefs or background. That's why I've made...
Backflow Incense Burners are here……
Some years ago, a friend of mine bought me some incense. Basically it was a cheap token gift from their holidays and to be honest it was awful. After trying it, I was curious as to why people used this stuff. So off I went and bought some decent incense sticks, well...
My Discovery of Reiki
So I’ve discovered reiki, well not discovered it obviously, more like I have welcomed it into my life. It turns out I have actually been doing Reiki for years but I just didn't realise. Of course reiki isn’t new and I’m pretty sure most people would’ve heard about it,...
Be Proud Of How Far You’ve Come.
So excited to start planning reopening the shop on the 13th. I'm going in next week to start re-displaying and setting up, I've even still got the Christmas decorations to take down. While I've been sat planning the reopening it got me thinking. Sometimes I get...
Reiki Attunement and Beyond!
Attunement Day and Beyond….. I had it, my reiki level 1 attunement, the day I was opened up and tuned in to the energy, my first real step to getting my Jedi powers! Not really and I have to be careful as some people in the ‘Circle’ don’t like us calling it that. If...
[soel_mindfulness] Breathwork For Pain Relief
Pain……. It can decide on how our day is going to go, our moods, our decisions and more…
What if there was a way to take your mind off the pain and discomfort, something that you could do almost immediately, for free with no specialist tools…
[soel_mindfulness] IBD, Meditation and Mindset
Hello. How are you doing? Welcome to SoeL Mindfulness Podcast. Today we’re going to talk about poo!!!!!! IBD to be more specific and how breathwork can help.
Another podcast on my mission to make poo less taboo…..
[soel_mindfulness] Heart chakra meditation
The Heart Chakra……. The connecting Chakra that lets the energies flow up and down.
Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation.
Listen to this beautifully…
[soel_mindfulness] How to meditate at your desk. Practical meditation that you can do at work.
Meditation doesn’t need to be hard and time consuming.
You can start practising meditation and relaxation very quickly and very easily.
I aim to make a series of practical meditations that you can fit into you everyday life, helping you gain the…
[soel_mindfulness] 8: Make Poo Less Taboo
IBD is something that is very close to my heart and I am very passionate about raising awareness of this disease that is often hidden due the embarrassing nature of it…….. POO.
I’m on a mission to make poo less taboo!
Crohn’s disease (CD) and…
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“Defying Stress – 10 Empowering Strategies for Busy Parents”
Experience immediate relief as stress begins to melt away.